So you thought that today was bad, just so you know, this is what Ash intended to program...
For time:
50 Cal Assault bike
Rest 5 mins
40 Cal Assault bike
Rest 4 mins
30 Cal Assault bike
Rest 3 mins
20 Cal Assault bike
Rest 2 mins
10 Cal Assault bike
You’re welcome!!!!
CrossFit Cardiff WoD
A: Within 10 mins establish a 1 Rep Max of:
Strict Press
B: Within 10 mins establish a 3 Rep Max of:
Push Press
C: Within 10 mins establish a 5 Rep Max of:
Push Jerk
