Tomorrow you need to bring long socks and your best pair of shit kickers. We're climbing a lot of rope.
For time:
1-Rope Climb
20 Handstand Push ups
2-Rope Climbs
20 Box Jumps (30/24”)
3-Rope Climbs
20 Ring Dips
4-Rope Climbs
20 Hip Extensions
5-Rope Climbs
