Part A - gymnastic strength Complete for form, brake and mix reps as you choose:
30 strict Pull ups
30 strict Ring dips
Part B - DWF15.1
For time (10 minute cap)
80 Double unders
40 Toe to bar
20 Overhead Squats (50/35)
10 Muscle ups
This workout will be the first qualifier for divided we fall at the end of the year. This means that if you would like to compete you need to complete the workout as RX and give your score to one of the coaches. We are relying on the integrity of all of you guys with this, so don't be a douchbag and cheat. Record the time after you complete the OHS as a tiebreaker incase you are unable to perform a muscle up.
