In teams of 2, with one person working at a time - Within a 30 min time cap: 50 Squat Cleans 40/30kg 100 Kettlebell Swings (24/16kg) 150 Double Unders 40 Squat Cleans 50/35kg 80 Kettlebell Swings (24/16kg) 120 Double Unders 30 Squat Cleans 60/40kg 60 Kettlebell Swings (24/16kg) 90 Double Unders 20 Squat Cleans 70/45kg 40 Kettlebell Swings (24/16kg) 60 Double Unders 10 Squat Cleans 80/50kg 20 Kettlebell Swings (24/16kg) 30 Double Unders Max Squat Cleans 90/55kg
Your score is either the amount of Squat Cleans you complete at the final weight or how far through the workout you get...
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