This is a very special post, and is dedicated to three extremely special people: Katie, Ross (AKA The Poodle) and Arthur Peter Daniels, their brand new baby boy! I'd like to pass on a massive congratulations from the gym and everyone in it!

The Poodle is the life of every party and brings morale in bucket loads wherever he is. Katie is one of the kindest mentalists that I have ever met.

Arthur is going to be an utter dude! He will have the opportunity not to just join the amazing community that we are all part of, but he will be able to grow up in it. He's already got a big brother in me, and I'm sure has many others.

Welcome to the world little one. We shall celebrate in pain.

Arthur

For Time: Row 2015m 6 rope climbs (25ft) 30 Thrusters (50/35kg)

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