4 Rounds for load:
7 Back squats
3min rest
7 deadlifts
3min rest
Take some time to warm up to working load. Use two bars and try to maintain the same weight throughout the 4 rounds. These sets should be unbroken. GO HEAVY!!!
4 Rounds for load:
7 Back squats
3min rest
7 deadlifts
3min rest
Take some time to warm up to working load. Use two bars and try to maintain the same weight throughout the 4 rounds. These sets should be unbroken. GO HEAVY!!!