Gnarly tonight hey?! Fifty heavy overhead squats! I sense there may have been some cherry picking going on although Zipper came in looking like he was about to cry from DOMs so maybe you are all just a little sore!? This should fix you...

CrossFit Cardiff WoD

A: Muscle up skills and drills. Spend 15mins working on the beauties.

B: Within 15mins complete an AMRAP of:

50 Double Unders 20 Power Snatches (35/25kg) 10 Muscle Ups

Please post rounds and reps to comments....