For Time:
800m run
21 Back Squats (100/70)
800m run
15 Back Squats (100/70)
800m run
9 Back Squats (100/70)
Yes this is heavy! And it's meant to be. scale if needed but make sure the weight challenges you!
For Time:
800m run
21 Back Squats (100/70)
800m run
15 Back Squats (100/70)
800m run
9 Back Squats (100/70)
Yes this is heavy! And it's meant to be. scale if needed but make sure the weight challenges you!