Scale the Heights Online Qualifier One - Row like Fran
For time
Row 500 m (split time A will be used in the event of a tie breaker)
21 wall balls 9kg/6kg
21 target touch burpee
Row 250m
15 wall balls 9kg/6kg
15 target touch burpee
Row 150m
9 wall balls 9kg/6kg
9 target touch burpee
Your score is the time taken to complete the workout
You must record your Split time A
In the event of a tie break, your split time at A will be used
