Apologies for the delayed posting, Coach Jon was in a helluva state after running a mile in 7:30 (self publicity over) and was tucked up soundly in bed by 8:30pm last night. All that could be heard was exercise induced wheezing and the distant weeping of Falatoori and Hendy #whatishendydoing? RCFC WoD:
A: Front Squats 3-3-3-3-3
B: 7 RFT:
7 Front Squats (70kg/45kg)
7 C2B Pull Ups
