Today's WoD was a total shitfest and I am sorry...ish! Cruel to be kind right?! Tomorrow isn't a lot better mind you...
CrossFit Cardiff WoD
A: For time:
30 Cal Row 30 Double DB STOH (45/35) 30 Burpees 30 Double DB Front Squats (45/35)
Rest 3mins
B: For time:
20 Cal Row 20 Double DB STOH (45/35) 20 Burpees 20 Double DB Front Squats (45/35)
Rest 2mins
C:
10 Cal Row 10 Double DB STOH (45/35) 10 Burpees 10 Double DB Front Squats (45/35)
Sorry....
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