Good morning ramblers!! Well done to the morning class for already taking on the below workout and setting the time to beat!
A: Every 2 min, for 7 sets, perform 5 Back Squats at approx 75% of your 1RM
B: 3 RFT:
10 Deadlifts (125kg/75kg)
50 Double Unders
Dave 'Dreamboat' Douthwaite - 4:14
Zipper - Still doing it #deadliftproblems
Well done to all who competed at the Welsh Partner throwdown this past weekend and represented RCFC with great intensity and virtuosity!! Shaun & Abbie, Phil & Beth, Damian & Lea...
Phil - these steps DO NOT COUNT!!!!! 