Told ya... CrossFit Cardiff WoD

A: Snatch

1 - 1 - 1 - 1 - 1

The goal is to set a new PB

B: EMOM 10m

1 Snatch 2 Overhead Squats

(use 75% of part A)

C: AMRAP 3mins of:

Rope climbs

Please post loads to comments...