In teams of 2, partitioning the work as you see fit:
50-40-30-20-10
Deadlifts (100kg/70kg)
Bar-Hop Burpees
In between every set and at the end perform a 200m partner carry
In teams of 2, partitioning the work as you see fit:
50-40-30-20-10
Deadlifts (100kg/70kg)
Bar-Hop Burpees
In between every set and at the end perform a 200m partner carry