Friday can only mean one thing. . . . PATNER WOD!!!!!

For time: 100 Wall Balls (20lbs/14lbs) 100 Toes to Bar 100 Pistol Squats 100 Double KB snatch (24kg/16kg) (Only one person working at a time)

http://youtu.be/tJbQaNkoHAg

Good Luck!

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