A - 5 sets of 5 reps of squat therapy. B - Spend 20mins trying to establish a new 5RM back squat.
C - 'Dumbbell Grace' 30 Clean and Jerks for time (45lbs/35lbs dumbbells)
A - 5 sets of 5 reps of squat therapy. B - Spend 20mins trying to establish a new 5RM back squat.
C - 'Dumbbell Grace' 30 Clean and Jerks for time (45lbs/35lbs dumbbells)