Hey guys so i'm sorry but I am going to have to adjust the opening hours slightly tomorrow. The box will now be open at 9am and close at 12. WoD will still be at 11. My old dear has pneumonia and I need to bust out ASAP to lend my culinary skills for a lunch. Opening times: 09:00 - 12:00. WoD: 11:00

I know you guys are rock stars and will be cool with it, all thats happened is the hours have pushed left by 1.

SO Xmas Eve. Hopefully your butts aren't too sore. Tonight was like hell on earth, for many reasons!

Enjoy!

CrossFit Cardiff WoD

Within 20mins complete as many rounds and reps as possible of:

10 Power Clean and Jerks (40/30kg) 20 KB Swings (24/20kg) 30 Double Unders

Please post rounds to comments...