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Reebok CrossFit Cardiff WoD

A: 3 Sets to warm up and activate hamstrings

8 GHD Hip Extensions 8 Single Leg Glute Raises (Alternate legs)

B: Deadlift

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

Please post loads to comments....