Short and sweet! Reebok CrossFit Cardiff WoD
A: Barbell Efficiency:
Complete the following reps of Power cleans (50/35kg)
15 - 12 - 9 - 6 - 3 Rest 60s between sets
Each rep must look exactly like the one before. This is NOT about time, it's about movement.
B: 5 Rounds for Time:
3 Rope Climbs (15') 9 Deadlift (120/90kg) 30 Double unders
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