Today we celebrate the birthday of a special person. Lisa Hill, one of our longest standing members and original bad asses! CrossFit Cardiff loves her massively as does everyone, I could post a 5k row as her birthday WoD and everyone would show up! ;-) Lisa we all wish you a very Happy Birthday, have an amazing day and if you get the chance, come down to the box and throw down with us.

I shall break the radio silence for one day due to it being for such a legend!

Reebok CrossFit Cardiff WoD

'Lisa'

3 Rounds for time: 22 Pull Ups 10 Power Cleans (80/50kg) 30 Wall Balls (20/14lbs)

Please post time to comments...