Simple yet extremely effective; and you're going to love it.... Reebok CrossFit Cardiff WoD
A: Barbell complex
3 - 3 - 3
High Hang Clean Hang Clean Clean
Athletes will cycle through 3 reps of the entire complex, HHC, HC, C; rinse and repeat for 2 more reps. Any style of clean is permitted.
B: For time:
50 Wall Balls (20/14lbs) 25 Deadlifts (125/90kg) 50 Wall Balls (20/14lbs)
throughout the couplet, athletes will perform 5 burpees at the top of each minute.
Please post loads and reps to comments....
