Please, someone help me out??? What retarded stuff has Jimmy been up to this week?!?! Has he shoved his ass into any ones face during a "shoulder stretch"?? Reebok CrossFit Cardiff Partner WoD

A: Within pairs, one working whilst one supports:

Accumulate 5mins each in a handstand hold

B: Within 10mins complete as many rounds and reps as possible of:

Row 250 Max Reps DB (or KB) hang power cleans (20/15kg) One athlete performs DB hang cleans until their partner has completed 250m row, switch.

Rest 3mins

C: Within 10mins complete as many rounds and reps as possible of:

Row 250m Max Reps box over jumps (30/24") One athlete performs press ups until their partner has completed 250m row, switch.

Please post rounds and reps to comments.....