So having destroyed myself with Danny Watson all day, I have managed to come up with some WoDs for you guys for the rest of the week; ideas at least. You are all going to LOVE it!! Reebok CrossFit Cardiff WoD

A: Bulletproof Shoulder

B: 3 Rounds for time of:

15 STOH (50/40kg) 20 Burpees 15 Power Cleans (50/40kg)

C: Tabata Hollow Rocks