I have notice that unless I am blindly taking the piss out of someone on the blog then it gets far fewer comments or likes. Therefore, from now on out, i shall endeavour to find someone to abuse weekly for whatever douchebaggery they get up to at the box. I think I should devote a lot of my attention to Jimmy Hewett, basically as he is an easy target! There are various reasons for this but none better than the positions he establishes during stretchy time! Watch this space!!

Reebok CrossFit Cardiff WoD

A: Deadlift

3 - 3 - 3 - 3 - 3

B: 10 Rounds for time of:

10 KB swings (32/24kg) 10 Burpees

Please post weights and times to comments....