“Pet Rock” Partner WOD – KB cannot touch the floor If the KB touches the floor, 15 Burpee penalty
50 Reps per station – as one partner works, the other holds the pet rock - 32kg/24kg Kettlebell = Rx
Overhead Squats (40kg/25kg) Burpees Front Squats (60kg/40kg) Bar-hop Burpees Back Squats (80kg/50kg) Burpee Pull Ups
