Warm Up - 3 rds, not for time:Run 200m 15 Air Squats 10 Press Ups 5 Toes to Bar
A: Back Squats 8 x 60% of 1RM 6 x 65% of 1RM 6 x 70% of 1RM x 2 sets
B: 50 T2B in as few sets as possible
C: 10 RFT: Run 200m 10 Burpees
Warm Up - 3 rds, not for time:Run 200m 15 Air Squats 10 Press Ups 5 Toes to Bar
A: Back Squats 8 x 60% of 1RM 6 x 65% of 1RM 6 x 70% of 1RM x 2 sets
B: 50 T2B in as few sets as possible
C: 10 RFT: Run 200m 10 Burpees