Firstly, what an amazing atmosphere at the box tonight. You guys did amazingly well and kicked some serious butt! THAT was what the open is all about. Getting PBs left right and chelsea!! Hat goes off! Secondly...pinch, punch, first of the month bitches!! The beautiful spring time is nearly upon us!! Can't.wait!!!

Reebok CrossFit Cardiff Partner WoD

For time:

One athlete works, while the other rests.

25 Cal Row 10 Clean and Jerks, (60/40kg) 50 Burpees 10 Clean and Jerks, (60/40kg) 75 Box Jumps (20") 10 Clean and Jerks, (60/40kg) 100 Pull ups 10 Clean and Jerks, (60/40kg) 75 Box Jumps (20") 10 Clean and Jerks, (60/40kg) 50 Burpees 10 Clean and Jerks, (60/40kg) 25 Cal Row

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