The rig is nearly built, we just need a little help from a FedEx driver and we should be away!!
Reebok CrossFit Cardiff WoD
For time:
100 Wall Balls (20/14lbs)
75 Power Snatches (35/25kg)
50 Box Jumps (24/20") (Games standard)
25 Pull Ups
Please post times to comments....
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