Training with a games athlete makes you sore!! End of!! Reebok CrossFit Cardiff WoD

A: EMOM 10mins

30 Double Unders 12 Ring Rows

B: Back Squat

3 - 3 - 3 - 3 - 3 - 3 - 3 - 3

C: 5 Rounds each for time:

Row 300 Rest 30s