Thanks Double D!! Reebok CrossFit Cardiff WoD
“Filthy Fifty”
For time: 50 Box Jumps (24″/20″) 50 Jumping Pull Ups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (20kg) 50 Back Extensions 50 Wall Balls (20/14lbs) 50 Burpees 50 Double Unders
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