Simon Pinnell is today, being let loose with a large disc cutter! People may die! Reebok CrossFit Cardiff
A: 3 Rounds each for time of:
4 Muscle Ups 8 Box Jumps (30/24") 100m Sprint Rest 2mins
B: EMOM 12mins:
3 Power Snatch 3 OHS Pick a load that challenges you and maintain throughout, or progress in load until you reach failure
C: For time and sets
100 KB swings (32/24kg)
Each time an athlete breaks they must perform 15 Hip Extensions (or barbell good mornings)
