Xmas Opening Hours Xmas opening times. If any days aren't included then they will be normal days.
Christmas Eve - Open gym 10am - 1pm Christmas Day - CLOSED Boxing Day - CLOSED New Years Day - CLOSED
Reebok CrossFit Cardiff WoD
To celebrate the release of Anchorman 2 we shall lift some heavy shit!!
A: EMOM for 12mins
3 Hang Squat Cleans at 70% of 1RM 10 Press Ups
B: For time:
Row 2K
C: 15 Hip Extensions Rest 60s 15 Hip & Back Extensions
These are difficult. If you are still working on your Hip & Back extensions, then scale the to the intermediate posterior chain movement of back extensions.
