Get after it guys, it hurts but is fun! Reebok CrossFit Cardiff WoD
10 Rounds for time of: 3 GTOH (100/70kg) 15 Wall Balls (20/14lbs)
If you need to scale then do so to a load that you have to perform in singles, 30min time cap.
Davs - 19:56 Rx'd
You have these two folk to blame for this...
But on a happier note....CHECK OUT OUR SHIT HOT TREE!!!!
