In the week in style...or just in pain! ;-) Reebok CrossFit Cardiff Partner WoD
In pairs and for time:
100 HSPUs 100 KB Snatches (24/16kg) 100 Wall Balls (20/14lbs) 100 Calorie Row
Partition reps and calories as you see fit....
In the week in style...or just in pain! ;-) Reebok CrossFit Cardiff Partner WoD
In pairs and for time:
100 HSPUs 100 KB Snatches (24/16kg) 100 Wall Balls (20/14lbs) 100 Calorie Row
Partition reps and calories as you see fit....