Reebok CrossFit Cardiff WoD A: For form not time:
21-15-9 HSPUs Ring Dips
Scale these movements so as you are able to perform the full range on motion, difficultly.
B: "Sprint Kelly"
3 Rounds for time of: Run 400m 30 Box Jumps (20/24") 30 Wall Balls (20/14lbs)
C: Due to the following DBaggery.......
For time:
50 Burpees.....
Here Brad comes to save the day...
