Reebok CrossFit Cardiff WOD: A: Pause Back Squat 3-3-3-3-3 (3 second pause at the bottom of each rep)

B: Seven rounds of: 35 Double-unders 1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.

20131104-230119.jpg