Reebok CrossFit Cardiff WOD: A: 1/2 "Karen" 75 Wall Balls for time
B: "Falatoori" Within an 8 min time cap work your way through the ladder of: 3 Deadlifts 100kg/70kg 3 HSPU 6 Deadlifts 100kg/70kg 6 HSPU etc, increasing by 3 reps each round Score is total reps completed...
