Reebok CrossFit Cardiff Partner WOD: Within a 25 min time cap: First complete A: 21-15-9 HSPU Deadlifts (100kg/70kg)
Athlete 1 performs 21 HSPUs & 21 Deadlifts then switch. Alternate team members each round.
Strip barbell to 60kg/40kg...
B: 21-15-9 Power Cleans (60kg/40kg) Box Jumps (24"/20" - Games Standard)
Same format as before, complete a full round then switch.
C: In remaining time each establish a 1RM Ground to Overhead
Record time for completion of each couplet and total load lifted...
