Due to the timing of this, i don't think that this was any of you lot, but please can you all make sure that if you use the water fountain you turn the tap off afterwards. The morning class found that their boxes were floating around the gym when attempting to jump on top. And we had to row to get to the assault bikes!
Big shout out to the support staff that dropped everything to help out. #legends
CrossFit Cardiff WoD
On the minute, every minute, follow the below rep scheme
Min 1 to 5 - 5 Squat Cleans (70/50kg)
Min 6 to 10 - 4 Squat Cleans (80/60kg)
Min 11 to 15 - 3 Squat Cleans (90/70kg)
Min 16 to 20 - 2 Squat Cleans (100/80kg)
Please write the loads used and reps achieved next to your names...
Scrub the deck