Workout of the day
Viewing entries tagged
sumo deadlift high pull
Thabk you all for rocking up and suffering your way through Murph. Bad asses!
You have CrossFit.com to thank/blame for tomorrow's pain.
CrossFit Cardiff WoD
For time:
15 - 12 - 9
21 - 15 - 9
Thruster @60/40kg
Sumo Deadlift High Pull @60/40kg
This workout gets hard, fast!
Back to work, both actual work and in the gym. This is a sprint, go for it!!
CrossFit Cardiff WoD
3 rounds for time:
20 SDHP (50/35kg)
40 Double Unders
20 Push Press (50/35kg)
Go chicken and please post times to the whiteboard...
Back to work, both actual work and in the gym. This is a sprint, go for it!!
CrossFit Cardiff WoD
3 rounds for time:
20 SDHP (50/35kg)
40 Double Unders
20 Push Press (50/35kg)
Go chicken and please post times to the whiteboard...
If any of you see any lost looking soles wandering about the box tomorrow then grab them and welcome them in, the on ramps couldn't take part in FGB due to the bank holiday. So...
CrossFit Cardiff WoD
'Fight Gone Bad'
Three rounds for max reps of:
Wall-ball (20/14lbs)
Sumo deadlift high-pull (35/25kg)
Box Jump (20")
Push-press (35/25kg)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Just what you feel like during round three.
Reports of die hard 16.2 performances have been reaching as far as Canary Wharf, London this weekend.
Aside from that, I was luck enough to visit another gym on Friday night to see them all throw down. What I was presented with was a solid community, of a newly established box similar to what we had 4 years ago. We have grown, as will they, into what I saw last Friday: somewhere that I would travel miles to to train; a place where I want to spend my free time, with people who get it...a fucking cool box.
A few more folk are still to complete 16.2. #inittogetheruntiltheend
CrossFit Cardiff WoD
Within 20min complete an AMRAP of:
5 thruster (40/30kg)
7 Hang Power Clean (40/30kg)
10 Sumo Deadlift High Pull (40/30kg)
Please post rounds and reps to comments...
