Guess who’s back…your favourite, resident Ginger Ninja, ASHWELL!!
From tomorrow morning, he will be again, creeping around the gym floor, with his new respect for winter, fresh from a month away and ready to coach the shit out of you all. With a lot of you returning to work tomorrow, this will be a bright (literally with his bald, sun dodging head) spot on the horizon.
What a ledge!
CrossFit Cardiff WoD
6 Rounds for max calories, within 2 minutes:
20 Ab mat/GHD sit ups*
Max cal row
*alternate each round - 3 rounds of each
Scores per round, on the board please team…
