Workout of the day
Viewing entries tagged
power clean
Well "if" you got through the workout "Brigsy" without dying then congratulations, he are a fully certified bad ass and may be currently suffering from uncontrollable twitching or cramping!
I seem to remember it passing after 17 hours.
CrossFit Cardiff WoD
For maximum load:
2 Power Cleans
1 Hang Power Clean
Resting is cool, breaking the set is not.
please post loads to comments...
Alright you old sweaty dogs, it's time to welcome in the newbies. You'll be able to easily distinguish them: the ones who go crossed eyed when attempting to figure out what HSPUs, AMRAPs or STOHs are!!
Please help them out and remember, not too long ago...that was you.
Isn't that right Jimi??
Please come on in team, it'll only take you a few years of hard slog to look as bad ass as this!!
CrossFit Cardiff Partner WoD
"Adopt an On Ramper"
Within 15mins complete as many rounds and reps as possible of:
4 Handstand Push Ups
8 Power Cleans (60/40kg)
12 Box Jumps (24/20")
This workout will be performed in a You Go, I Go format. One round at a time.
Please post scores to comments...
Such a cool turn out tonight guys, thank you. It's wasn't designed to be easy, you lot did him proud! It was a pleasure to support you through that workout.
Enjoy your weekends, it starts here...
CrossFit Cardiff Partner WoD
For time:
Row 2km
200 air squats
150 KB Swings@24/16
100 GHD sit ups
50 Power Cleans@70/50
Run 1km
Segment work as needed, one person working per time; aside from the run.
No handbag fights please
Please post times to comments...
Ok team. The plan on Saturday is to smash ourselves in the respective reproductive organs with functional movement, drink some caffeine and then head out to pick up ridiculous amounts of food to eat while we put the rugby on the big screen. BBQ if the weather let's us, actually, F*CK IT...BBQ regardless of the weather!
Who's in?
CrossFit Cardiff WoD
Power Clean
1 - 1 - 1 - 1 - 1 - 1 - 1
Please post loads to comments...
