WoD - Monday 17th February, 2020

What better way is there to spend valentines weekend then throwing down with a bunch of your buddies?! Hell of a day that. Thank you all for showing your support and giving both those workouts and the walkabout dance floor a good thrashing!
The 10 year celebration is going to be something else!

Please see below for possibly the greatest picture that Sash Shots has ever taken.

CrossFit Cardiff WoD

For Time: 
30 Ring muscle ups
60 Dumbbell overhead squat (50/35lbs)*

* 30 reps can be split per arm as athletes see fit.

Times up on the board please…

Met Con

5 Rounds each for time: 
Sprint 200m
Rest 6 minutes between efforts 

WoD - Tuesday 8th March 2016

I would like to publicly thank Mel Jenkins for providing me with one of the funniest things that I have ever seen in CrossFit. Now I am a fan of human suffering, ever CrossFit trainer must be. With seconds to spare Mel inserted herself right into the locker, with one second to spare stood the last clean up (looking like some mashed potato), looked up at me and more than likely though...FUCK. 

Stood close by watching and encouraging them through, I turned to another spectator and asked..."are you a fan of human suffering? Because you are about to see something very special!"

All I am going to say is that following that clean it looked like someone had moved the pull up bar higher. 

Love you Mel, you are such a beast!

CrossFit Cardiff WoD

Overhead Squat

1 - 1 - 1 - 1 - 1 - 1 - 1

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