Hands up:
- Who trapped this weekend?
- Who bagged off?
- Who got in trouble with the Police?
Ok...how about hands up who: - Who kicked massive amounts of ass during a CrossFit Strongman Hybrid competition??
- Who kicked massive amounts of ass throughout their last on ramp class during the workout 'fight gone bad?'
Welcome to the party you lovely lot, find a new buddy and get yourself nice and sweaty, ready for the hug!
CrossFit Cardiff Partner WoD
In a You go, I go style:
6 Rounds for max reps:
Within 4mins
Run 400m
21 KB Swings (24/20kg)
12 Pull-ups
As many Wall Balls as possible in the remaining time (20/14lbs)
One person working at a time. Please post the total number of wall balls to the whiteboard...
We can see who was integral to the team...resting prior to events rather than finding a wall to jump over clearly is a far better idea!
Welcome to the party team!