In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.
CrossFit Cardiff Partner WoD
“Badger”
3 rounds for time:
30 Squat cleans (95/65lbs)
30 Pull ups
800m Run
All reps to be shared as required, partners are to run together.
Viewing entries tagged
hero
Don't you worry about tomorrow, it may well be Friday the 13th, and Trump may well be in the UK, but that does not matter!! There's absolutely no way that the two are linked! After all, the British public love him really, the protests are just to get the afternoon off work! He's a rockstar, NOT the most annoying human on the planet and would, I'm sure, drop in to the box and smash a workout any day!
Anyway, come in and pay your respects with a well deserved hero workout...
CrossFit Cardiff WoD
'Nate'
Complete as many rounds in twenty minutes as you can of:
2 Muscle ups
4 Handstand Push ups
8 Kettlebell swings (32/24kg)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Post rounds completed the whiteboard...
Pinch...punch...first of the month. This is no April fools...
CrossFit Cardiff Partner WoD
'Big Sexy'
For time:
10 Rounds of:
6 Deadlifts (140/100kg)
6 Burpees
5 Cleans* (100/70kg)
5 C2B Pull Ups
4 Thrusters (70/50kg)
4 Muscle Ups
Athletes will segment the work as they see fit - with one athlete moving at a time - the other resting. Unless in a mixed gender pairing, one bar shall be used, de-loaded and re-loaded as dictated by each movement.
Any style of clean is permitted, so long as the load is taken from the floor: power; squat or split.
Sgt. Lance "Big Sexy" McLean, 38. of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff's Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.