WoD - Monday 11th December, 2023

I am writing this on Saturday afternoon, waaaaay more nervous about my hang over than I was the workout this morning.

I’d like to congratulate you all for such a legit showing, I mean only those of you suffering with stinking hangovers already actually fucked it up.
You all must have been practicing your 2 for 1 wall balls too! I mean Sammy B was moving so quickly it looked like she wasn’t squatting between the reps!

Anyway. Good luck with these hang overs, until next year!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 8 minutes of:
3 Bar muscle ups
6 Pull ups
9 Toes to bar

WoD - Friday 8th December, 2023

Shit the bed it’s really here. I mean it is very early this year I suppose. The good news is that you will have a long time to build the capability to drink whiskey again on Xmas day. And if your name is Micheal Bartlett that will be vital!

Consider your life’s choices tomorrow, but not too much!

CrossFit Cardiff WoD
Establish a max weight for the complex at each rep scheme:
5 - 4 - 3 - 2 - 1 of:
1 Power clean
1 Hang squat clean

One attempt at each rep range.
Rest as needed between the descending reps.

WoD - Wednesday 3rd November, 2021

The time has finally arrived… get F**KING excited!!!!!

Details of the Xmas party will be dropping today (Wednesday)! Invites will come out via the facebook (all info copied here), all you have to do is book the 11th of December OFF… as well as all the days around it.
Definitely do not miss out!

CrossFit Cardiff Partner WoD
Within 25 minutes, complete as many rounds and reps as possible of:
800m run (together)
60 Double unders
40 Russian kettlebell swings (24/20kg)
20 Toe to bar
10 Front Squat (70/50kg)

Who doesn’t love a completely stinking partner WoD?