Hump day! That’s all i’ve got, I have a motorbike to ride sorry. Not many days are left!
CrossFit Cardiff WoD
10 - 10 - 10 - 10 - 10
Back rack walking lunge
5 - 5 - 5 - 5 - 5
Deadlift
Super sets and straight sets
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Now just remember when you are hanging out of your arses, listening to the call of “BURPEEEES” when you have only just finished doing… BURPEEEES… it’s all your fault!
You actually requested that this workout returned. Well, maybe one of you did, and Nicole made it sound like way more of you wanted it! Regardless, it’s here to stay!!
CrossFit Cardiff WoD
For time:
Row 2,000m
Death by burpees
Remember from last time, go as HARD as you can on the first few minutes and benefit on the last few!
