Here’s to hoping that you lot had a bad assed bank holiday weekend, and that you are attending our Bank holiday (TIMINGS BELOW) with an absolute corker of a hang over! DO IT!
ZOOM CLASS TOMORROW AT 10:00 - 11:00
Lastly, before you he’d back off to drink even more beer…have a cheeky look at this cool arsed website for me please…
It will tell you all you need to know about a cool event that you should certainly get behind, set to go ahead on the 10th of this month, Saturday.
CrossFit Cardiff WoD
For time:
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Thrusters
Bar facing burpees
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Empty barbell
Dumbbell: 20/15kg
Kettlebell: 24/16kg
Rucksack: 20/15kg
That will sort you right out!
