Pinch, punch, first of the month…bitches!
Please remember that the box is closed this weekend in order to host a CrossFit Kids course. Lick you're 20.4 wounds and get ready for a complete thrashing next week! 😳😉💪🏼
CrossFit Cardiff WoD
5 - 5 - 5 - 5 - 5*
Front squat
Weighted Pull Up
*same weight across sets
Cheeky little superset to get you nice and pumped ready for Friday night! Really though, only the hardcore morning crew will be tackling this, and that pump will be gone unless they start boozing early!
A handy punch in the back gets you right up there, no worries