WoD - Friday 21st February, 2025

The end of the week is here. We head into a weekend of history making, one where Wales destroy Ireland in the 6 nations rugby due merely to the fact that I am going with one of the Irish.
We can only be hope hey. The banter shall be flowing I’m sure!

Prey for me!

CrossFit Cardiff WoD
7 Rounds for time of:
Run 400m
21 Wall balls (20/14lbs)

WoD - Friday 24th February, 2023

That super special, I’m in the CrossFit Games Open Friday feeling! Sucks doesn’t it! 😉

Still, in no time you will be done and dusted, two thirds of your way through and sipping hot coffee somewhere cool and prepping to watch Wales come one step closer to that prestigious award… 🪵🥄

Have an amazing weekend!!

CrossFit Cardiff WoD
Split Jerks:
3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1